Weight Lifting Basics
Depending on your current level of strength, and individual goals, the level of intensity must be high enough that the body recognizes the need to make strength improvements. Furthermore, the intensity must be repeatedly increased, otherwise the body gets used to it and no additional improvements will be seen. Strength training provides a series of benefits to anyone’s lifestyle. Provided programs are performed safely and with correct technique individuals can boost their metabolism to aid weight loss and management, improve their posture, work and play harder, reduce chances of injury, reduce heart disease, and counteract many of the infirmities that develop with age. If the goal is to bulk up, build muscle the approach is different with regards to nutrition, weights, the level of intensity and planning.
For anyone who does know the correct term for each muscle group refer to the diagram below
Muscle Groups
The weights that an individual starts out with again depends on the current level of strength. Do not try to use weights that are too heavy to maintain correct technique, but use enough weight to work the muscle group. A compact Cap Barbell 40-Pound Dumbbell Set may be a good place to start. On the other hand if the individual is already at a level that increased intensity is needed, a barbell set 
, either basic entry level or higher quality with higher weight options like this ST Olympic set would last a lifetime, the individual would not “grow” out of this set:
ST Olympic Flat Bench with Gun Racks – White
One of the most important things to realize is that to succeed, reasonable goals need to be set and a plan made. When making a plan, decide how much time is available to work out. Decide if you have the equipment that you need or want. Evaluate your nutrition, and learn more about it if needed. Once everything is in place get to work.
Three times a week is a good place to start. It is challenging on the body to do more if you are not used to it, and if you push too hard, it will be tempting to give up.
goals
plan
equipment
action
evaluate
plan
action………ripped!!
Tips To Remember:
Do not swing your body; momentum should not be used for any exercise. Instead of using a swinging motion to lift the weight, use your muscle to lift it. Use good range of motion. If you go beyond the proper range (E.g. in a Tricep pushdown) you may begin using momentum or other muscles to help with your lift. Make sure you do use a full range of motion.People tend to attempt weight far greater than they can handle and limit their range of motion so that they can handle the weight; the key is to find a weight that you can use during a full range of motion. Work your way up after you understand the form. If you are unsure of the proper form for a specific piece of equipment it would be idea to ask staff working at that facility. If you are doing your workout at home, have accurate references available. Using poor form may limit the target muscle’s involvement in the exercise and therefore limit the usefulness of the exercise totally. To get the most of yourworkouts make sure you know what you are doing and how to do it.
Tagged: basic tips to workout, basic weight lifting, get ripped, weight lifting tips, workout
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Loved the article. More studies has proved that eating often does not really improve your metabolism and hence fat burning. It’s on pubmed and worth checking out. Thanks