Nutrition to Help You Get Ripped
January 25, 2012
Nutrition plays an important role when you are working hard to change your body composition. Not only are you building muscle, but you are working your body hard. Just as much emphasis needs to be placed on nutrition as the workout itself.
Hydration is a part of the nutrition. Throughout the day, drink as much water as you can. There are some great guidelines to follow in the article here. Drink 2-3 cups prior to your workout, and 2-3 cups following, again you can find specific guidelines here. The general guideline of 8-10 cups per day remains true for an average day, and more if you are exercising or in the sun/heat.
During exercise it is also beneficial to drink a good energy or sports drink. Personally I have switched to the energy drink Pro from Visalus because it has less sugar. I find it gives me that extra energy, and helps with post workout muscle recovery. I drink a Go prior to my workout, then Pro during. For reference this comparison chart explains why I choose these products, as well as it gives me more energy with better recovery following the workout. Whatever you decide to use, the most important fact is: look after your nutrition if you want your body to build muscle.
The next tremendously important part of nutrition when building muscle especially is the food that you give your body. Protein is absolutely essential. Again I use Visalus, but you can use another product if you like, or try to get enough protein in your diet with food. I tried adjusting my diet first but found fasting muscle growth when I started using the Visalus shakes, so personally I am sticking with it.
Everybody that is involved in a weight training or body building program should consume between 1 gram of protein to 1.5 grams of protein per pound of lean body mass (meaning that if you are 100 lbs. And have 10% body fat, you should consume at least 90 g of protein since your lean body mass = 90 lbs.). Nobody should consume more than 1.5 grams per pound of lean body mass as this is unnecessary and the extra protein may get turned into fat.
Some good protein choices would be eggs, lean red meat, chicken breast, turkey and tuna. One egg, and 6 oz of each of the mentioned meats are about 35-40 grams of protein.
Category: Nutrition
howdy. Fantastic text and a amazing blog
Thanks for stopping by! There is much more to come, we are just getting started!
Hi there, Youve done a great job. I’ll certainly digg it and personally recommend to my friends. I am sure theyll be benefited from this web site.
i love your blog, i have it in my rss reader and always like new things coming up from it.
Loved the article. More research has shown that eating frequently does not really improve your metabolism and hence fat burning. It’s on pubmed and worth checking out. Thanks
Great Article
Oh man! I was very happy to have come across your information on Nutrition to Help You Get Ripped HOW TO GET RIPPED. Thanks, and keep it up – Jean
I can see you happen to be an expert at your field! I am launching a internet site soon, and your facts will probably be very interesting for me.. Thanks for all your assist and wishing you all of the success.
Good info! Hopin’ for a sequel.
Howdy! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the excellent work!
Very interesting info!Perfect just what I was searching for!
I’m getting a hard time locating the top theme, free or paid, for my web site. So I’m curious to know what themes are you working with .Thanks in advance
Such a fantastic find. This site is really worth browsing.
Thank you for this article, and wait for more on this subject and I like to ask the site manager that may appear to the Post, I admire this wonderful site and articles
I just could not depart your site prior to suggesting that I really enjoyed the standard information a person supply on your guests? Is going to be back incessantly in order to investigate cross-check new posts.
It is really a great and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.
Whoa! This blog looks just like my old one! It’s on a entirely different subject but it has pretty much the same layout and design. Excellent choice of colors!
After exploring a number of the articles on your website, I honestly appreciate your way of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Please check out my website as well and let me know how you feel.
It’s my extremely 1st time We’ve visited your web site. I came across a good deal of fascinating stuff with your web page. Via the volume of comments on your content material articles, I guess I’m not the only one certain! preserve up the great deliver the results.
Great post man!!
I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn lots of new stuff right here! Best of luck for the next!
Thank you! I hope that you return
Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thanks
The very crux of your writing while appearing reasonable initially, did not settle well with me after some time. Somewhere throughout the paragraphs you actually managed to make me a believer but only for a very short while. I however have got a problem with your jumps in logic and one might do nicely to help fill in all those gaps. If you actually can accomplish that, I could certainly end up being fascinated.
Together with the whole thing which seems to be building inside this specific subject material, all your opinions are rather stimulating. On the other hand, I am sorry, because I can not subscribe to your entire strategy, all be it exhilarating none the less. It looks to everybody that your commentary are not entirely rationalized and in fact you are generally yourself not thoroughly convinced of your point. In any case I did appreciate reading it.
Hey! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and superb design and style.
I just want to say I am beginner to blogging and site-building and honestly savored your page. Likely I’m going to bookmark your website . You surely come with great articles. Appreciate it for sharing your blog site.
You produced some decent points there. I looked on the internet for that concern and located most individuals goes along with along along with your internet web site.
To follow up on the update of this subject on your web-site and wish to let you know just how much I liked the time you took to generate this useful post. In the post, you spoke regarding how to definitely handle this problem with all comfort. It would be my own pleasure to get together some more ideas from your web-site and come as much as offer other folks what I have benefited from you. Thanks for your usual wonderful effort.
Hello very nice website!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to find so many useful information right here in the submit, we need work out extra techniques in this regard, thank you for sharing. . . . . .